Reverse Wrist Curl vs Reverse Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Reverse Barbell Curl	Difference	Percent
Daily count	16	32	-16	-50%
Total lifts entered	63,766	74,698	-10,932	-15%

Male Comparison

Metric	Reverse Wrist Curl	Reverse Barbell Curl	Difference	Percent
Average lift	54.9 kg	41.7 kg	13.3 kg	32%
Elite lift	170.8 kg	91.5 kg	79.4 kg	87%
Average bodyweight	77.5 kg	77.4 kg	0.2 kg	0%
Lifts analysed	3,217	2,826	391	14%

Female Comparison

Metric	Reverse Wrist Curl	Reverse Barbell Curl	Difference	Percent
Average lift	13 kg	27.2 kg	-14.1 kg	-52%
Elite lift	31.3 kg	89.8 kg	-58.5 kg	-65%
Average bodyweight	64.3 kg	64.8 kg	-0.6 kg	-1%
Lifts analysed	0	0	0	-