Reverse Wrist Curl vs Reverse Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Reverse Barbell Curl Difference Percent
Daily count 2 35 -33 -94%
Total lifts entered 63,750 74,666 -10,916 -15%

Male Comparison

Metric Reverse Wrist Curl Reverse Barbell Curl Difference Percent
Average lift 121.1 lb 91.8 lb 29.3 lb 32%
Elite lift 376.6 lb 201.6 lb 175 lb 87%
Average bodyweight 170.9 lb 170.5 lb 0.4 lb 0%
Lifts analysed 3,217 2,826 391 14%

Female Comparison

Metric Reverse Wrist Curl Reverse Barbell Curl Difference Percent
Average lift 28.8 lb 59.9 lb -31.2 lb -52%
Elite lift 69 lb 198 lb -129 lb -65%
Average bodyweight 141.7 lb 142.9 lb -1.2 lb -1%
Lifts analysed 0 0 0 -