The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of reverse curl lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of reverse curl lifts.
Metric | Reverse Wrist Curl | Reverse Curl | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 1 | ↑3 | ↑300% |
Total lifts entered | 28,669 | 1 | ↑28,668 | ↑2866800% |
The average reverse wrist curl entered by men on Strength Level is heavier than the average reverse curl.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering reverse curl lifts.
Metric | Reverse Wrist Curl | Reverse Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 98.6 lb | ↑32 lb | ↑33% |
Elite lift | 385.4 lb | 283.5 lb | ↑101.9 lb | ↑36% |
Average bodyweight | 171.3 lb | 177 lb | ↓5.7 lb | ↓3% |
Lifts analysed | 2,564 | 121 | ↑2,443 | ↑2019% |
The average reverse wrist curl entered by women on Strength Level is heavier than the average reverse curl.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering reverse curl lifts.
Metric | Reverse Wrist Curl | Reverse Curl | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 54.9 lb | ↑14.2 lb | ↑26% |
Elite lift | 211.7 lb | 115.1 lb | ↑96.6 lb | ↑84% |
Average bodyweight | 142.2 lb | 140.8 lb | ↑1.4 lb | ↑1% |
Lifts analysed | 154 | 0 | ↑154 | ↑- |
Compare reverse wrist curl versus one of the following exercises: