Reverse Wrist Curl vs Reverse Grip Bench Press

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is the same as the daily number of reverse grip bench press lifts.

Metric Reverse Wrist Curl Reverse Grip Bench Press Difference Percent
Daily count 4 4 ↑0 ↑0%
Total lifts entered 28,669 29,703 ↓1,034 ↓3%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Reverse Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 130.6 lb 217.7 lb ↓87.1 lb ↓40%
Elite lift 385.4 lb 431.2 lb ↓45.8 lb ↓11%
Average bodyweight 171.3 lb 180.7 lb ↓9.4 lb ↓5%
Lifts analysed 2,564 1,591 ↑973 ↑61%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Reverse Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 69.1 lb 84.9 lb ↓15.9 lb ↓19%
Elite lift 211.7 lb 171.8 lb ↑40 lb ↑23%
Average bodyweight 142.2 lb 145.7 lb ↓3.5 lb ↓2%
Lifts analysed 154 0 ↑154 ↑-