The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of reverse grip bench press lifts.
| Metric | Reverse Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 9 | ↓7 | ↓78% |
| Total lifts entered | 28,082 | 29,071 | ↓989 | ↓3% |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average reverse grip bench press.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.
| Metric | Reverse Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 136.9 lb | 220.9 lb | ↓84 lb | ↓38% |
| Elite lift | 407 lb | 429.1 lb | ↓22.1 lb | ↓5% |
| Average bodyweight | 171.6 lb | 181.1 lb | ↓9.5 lb | ↓5% |
| Lifts analysed | 2,470 | 1,135 | ↑1,335 | ↑118% |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average reverse grip bench press.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.
| Metric | Reverse Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78 lb | 84.9 lb | ↓7 lb | ↓8% |
| Elite lift | 226.6 lb | 171.8 lb | ↑54.8 lb | ↑32% |
| Average bodyweight | 143.8 lb | 145.7 lb | ↓2 lb | ↓1% |
| Lifts analysed | 131 | 0 | ↑131 | ↑- |
Compare reverse wrist curl versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat