Reverse Wrist Curl vs Reverse Grip Bench Press

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is the same as the daily number of reverse grip bench press lifts.

Metric Reverse Wrist Curl Reverse Grip Bench Press Difference Percent
Daily count 4 4 ↑0 ↑0%
Total lifts entered 28,669 29,703 ↓1,034 ↓3%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Reverse Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 130.6 lb 217.7 lb ↓87.1 lb ↓40%
Elite lift 385.4 lb 431.2 lb ↓45.8 lb ↓11%
Average bodyweight 171.3 lb 180.7 lb ↓9.4 lb ↓5%
Lifts analysed 2,564 1,591 ↑973 ↑61%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average reverse grip bench press.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering reverse grip bench press lifts.

Metric Reverse Wrist Curl Reverse Grip Bench Press Difference Percent
Average lift 69.1 lb 84.9 lb ↓15.9 lb ↓19%
Elite lift 211.7 lb 171.8 lb ↑40 lb ↑23%
Average bodyweight 142.2 lb 145.7 lb ↓3.5 lb ↓2%
Lifts analysed 154 0 ↑154 ↑-

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Reverse Grip Bench Press vs Reverse Wrist Curl Reverse Wrist Curl Standards Reverse Grip Bench Press Standards

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