Reverse Wrist Curl vs Reverse Grip Bench Press
Overall Comparison
| Metric | Reverse Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 14 | 2 | 14% |
| Total lifts entered | 63,766 | 59,198 | 4,568 | 8% |
Male Comparison
| Metric | Reverse Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.9 kg | 99 kg | -44 kg | -44% |
| Elite lift | 170.8 kg | 199.1 kg | -28.2 kg | -14% |
| Average bodyweight | 77.5 kg | 81.9 kg | -4.4 kg | -5% |
| Lifts analysed | 3,217 | 2,085 | 1,132 | 54% |
Female Comparison
| Metric | Reverse Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 38.5 kg | -25.5 kg | -66% |
| Elite lift | 31.3 kg | 77.9 kg | -46.6 kg | -60% |
| Average bodyweight | 64.3 kg | 66.1 kg | -1.8 kg | -3% |
| Lifts analysed | 0 | 0 | 0 | - |