Reverse Wrist Curl vs Reverse Grip Bench Press
Overall Comparison
| Metric | Reverse Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 8 | 4 | 50% |
| Total lifts entered | 63,851 | 59,258 | 4,593 | 8% |
Male Comparison
| Metric | Reverse Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 121.1 lb | 218.1 lb | -97 lb | -44% |
| Elite lift | 376.6 lb | 438.8 lb | -62.2 lb | -14% |
| Average bodyweight | 170.9 lb | 180.6 lb | -9.7 lb | -5% |
| Lifts analysed | 3,217 | 2,085 | 1,132 | 54% |
Female Comparison
| Metric | Reverse Wrist Curl | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 84.9 lb | -56.2 lb | -66% |
| Elite lift | 69 lb | 171.8 lb | -102.7 lb | -60% |
| Average bodyweight | 141.7 lb | 145.7 lb | -4 lb | -3% |
| Lifts analysed | 0 | 0 | 0 | - |