The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of safety bar squat lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of safety bar squat lifts.
Metric | Reverse Wrist Curl | Safety Bar Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 10 | ↓6 | ↓60% |
Total lifts entered | 28,669 | 10 | ↑28,659 | ↑286590% |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average safety bar squat.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.
Metric | Reverse Wrist Curl | Safety Bar Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 323.2 lb | ↓192.6 lb | ↓60% |
Elite lift | 385.4 lb | 547.7 lb | ↓162.3 lb | ↓30% |
Average bodyweight | 171.3 lb | 196.5 lb | ↓25.2 lb | ↓13% |
Lifts analysed | 2,564 | 335 | ↑2,229 | ↑665% |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average safety bar squat.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.
Metric | Reverse Wrist Curl | Safety Bar Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 148.8 lb | ↓79.8 lb | ↓54% |
Elite lift | 211.7 lb | 263.9 lb | ↓52.2 lb | ↓20% |
Average bodyweight | 142.2 lb | 142.3 lb | ↓0.1 lb | ↓0% |
Lifts analysed | 154 | 0 | ↑154 | ↑- |
Compare reverse wrist curl versus one of the following exercises: