Reverse Wrist Curl vs Safety Bar Squat

Overall Comparison

Metric Reverse Wrist Curl Safety Bar Squat Difference Percent
Daily count 16 25 -9 -36%
Total lifts entered 63,547 43,520 20,027 46%

Male Comparison

Metric Reverse Wrist Curl Safety Bar Squat Difference Percent
Average lift 54.9 kg 152.3 kg -97.4 kg -64%
Elite lift 170.8 kg 261.7 kg -90.9 kg -35%
Average bodyweight 77.5 kg 89.5 kg -12 kg -13%
Lifts analysed 3,217 1,940 1,277 66%

Female Comparison

Metric Reverse Wrist Curl Safety Bar Squat Difference Percent
Average lift 13 kg 89.3 kg -76.2 kg -85%
Elite lift 31.3 kg 162.1 kg -130.8 kg -81%
Average bodyweight 64.3 kg 68.8 kg -4.5 kg -7%
Lifts analysed 0 303 -303 -100%