Reverse Wrist Curl vs Safety Bar Squat
Overall Comparison
Metric |
Reverse Wrist Curl |
Safety Bar Squat |
Difference |
Percent |
Daily count |
16 |
25 |
-9 |
-36% |
Total lifts entered |
63,547 |
43,520 |
20,027 |
46% |
Male Comparison
Metric |
Reverse Wrist Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
54.9 kg |
152.3 kg |
-97.4 kg |
-64% |
Elite lift |
170.8 kg |
261.7 kg |
-90.9 kg |
-35% |
Average bodyweight |
77.5 kg |
89.5 kg |
-12 kg |
-13% |
Lifts analysed |
3,217 |
1,940 |
1,277 |
66% |
Female Comparison
Metric |
Reverse Wrist Curl |
Safety Bar Squat |
Difference |
Percent |
Average lift |
13 kg |
89.3 kg |
-76.2 kg |
-85% |
Elite lift |
31.3 kg |
162.1 kg |
-130.8 kg |
-81% |
Average bodyweight |
64.3 kg |
68.8 kg |
-4.5 kg |
-7% |
Lifts analysed |
0 |
303 |
-303 |
-100% |