Reverse Wrist Curl vs Safety Bar Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Safety Bar Squat Difference Percent
Daily count 13 16 -3 -19%
Total lifts entered 63,779 43,967 19,812 45%

Male Comparison

Metric Reverse Wrist Curl Safety Bar Squat Difference Percent
Average lift 121.1 lb 335.8 lb -214.7 lb -64%
Elite lift 376.6 lb 576.9 lb -200.3 lb -35%
Average bodyweight 170.9 lb 197.3 lb -26.4 lb -13%
Lifts analysed 3,217 1,940 1,277 66%

Female Comparison

Metric Reverse Wrist Curl Safety Bar Squat Difference Percent
Average lift 28.8 lb 196.8 lb -168 lb -85%
Elite lift 69 lb 357.4 lb -288.4 lb -81%
Average bodyweight 141.7 lb 151.6 lb -10 lb -7%
Lifts analysed 0 303 -303 -100%