Reverse Wrist Curl vs Seated Shoulder Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
12 |
214 |
-202 |
-94% |
| Total lifts entered |
63,851 |
270,888 |
-207,037 |
-76% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
54.9 kg |
70.4 kg |
-15.4 kg |
-22% |
| Elite lift |
170.8 kg |
132.3 kg |
38.5 kg |
29% |
| Average bodyweight |
77.5 kg |
81.8 kg |
-4.3 kg |
-5% |
| Lifts analysed |
3,217 |
17,882 |
-14,665 |
-82% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
13 kg |
31.5 kg |
-18.4 kg |
-59% |
| Elite lift |
31.3 kg |
70.2 kg |
-38.9 kg |
-55% |
| Average bodyweight |
64.3 kg |
65.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
