Reverse Wrist Curl vs Seated Shoulder Press

Overall Comparison

Metric Reverse Wrist Curl Seated Shoulder Press Difference Percent
Daily count 18 213 -195 -92%
Total lifts entered 63,531 264,832 -201,301 -76%

Male Comparison

Metric Reverse Wrist Curl Seated Shoulder Press Difference Percent
Average lift 121.1 lb 155.1 lb -34 lb -22%
Elite lift 376.6 lb 291.8 lb 84.9 lb 29%
Average bodyweight 170.9 lb 180.3 lb -9.4 lb -5%
Lifts analysed 3,217 17,882 -14,665 -82%

Female Comparison

Metric Reverse Wrist Curl Seated Shoulder Press Difference Percent
Average lift 28.8 lb 69.3 lb -40.6 lb -59%
Elite lift 69 lb 154.9 lb -85.8 lb -55%
Average bodyweight 141.7 lb 144.1 lb -2.4 lb -2%
Lifts analysed 0 1,121 -1,121 -100%