Reverse Wrist Curl vs Seated Shoulder Press
Overall Comparison
Metric |
Reverse Wrist Curl |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
18 |
213 |
-195 |
-92% |
Total lifts entered |
63,531 |
264,832 |
-201,301 |
-76% |
Male Comparison
Metric |
Reverse Wrist Curl |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
121.1 lb |
155.1 lb |
-34 lb |
-22% |
Elite lift |
376.6 lb |
291.8 lb |
84.9 lb |
29% |
Average bodyweight |
170.9 lb |
180.3 lb |
-9.4 lb |
-5% |
Lifts analysed |
3,217 |
17,882 |
-14,665 |
-82% |
Female Comparison
Metric |
Reverse Wrist Curl |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
28.8 lb |
69.3 lb |
-40.6 lb |
-59% |
Elite lift |
69 lb |
154.9 lb |
-85.8 lb |
-55% |
Average bodyweight |
141.7 lb |
144.1 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |