Reverse Wrist Curl vs Single Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Single Leg Deadlift Difference Percent
Daily count 11 6 5 83%
Total lifts entered 63,839 25,363 38,476 152%

Male Comparison

Metric Reverse Wrist Curl Single Leg Deadlift Difference Percent
Average lift 121.1 lb 139.9 lb -18.8 lb -13%
Elite lift 376.6 lb 369.7 lb 6.9 lb 2%
Average bodyweight 170.9 lb 168.2 lb 2.7 lb 2%
Lifts analysed 3,217 484 2,733 565%

Female Comparison

Metric Reverse Wrist Curl Single Leg Deadlift Difference Percent
Average lift 28.8 lb 60.7 lb -31.9 lb -53%
Elite lift 69 lb 124.8 lb -55.8 lb -45%
Average bodyweight 141.7 lb 138.1 lb 3.5 lb 3%
Lifts analysed 0 0 0 -