Reverse Wrist Curl vs Single Leg Romanian Deadlift

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Reverse Wrist Curl Single Leg Romanian Deadlift Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 28,669 0 ↑28,669 ↑-

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Reverse Wrist Curl Single Leg Romanian Deadlift Difference Percent
Average lift 130.6 lb 137.5 lb ↓6.9 lb ↓5%
Elite lift 385.4 lb 502 lb ↓116.5 lb ↓23%
Average bodyweight 171.3 lb 168.7 lb ↑2.5 lb ↑2%
Lifts analysed 2,564 109 ↑2,455 ↑2252%

Female comparison

The average reverse wrist curl entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Reverse Wrist Curl Single Leg Romanian Deadlift Difference Percent
Average lift 69.1 lb 44.5 lb ↑24.6 lb ↑55%
Elite lift 211.7 lb 94.8 lb ↑117 lb ↑123%
Average bodyweight 142.2 lb 137.8 lb ↑4.4 lb ↑3%
Lifts analysed 154 0 ↑154 ↑-