Reverse Wrist Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Reverse Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 14 | -2 | -14% |
| Total lifts entered | 63,851 | 35,573 | 28,278 | 79% |
Male Comparison
| Metric | Reverse Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.9 kg | 52.8 kg | 2.2 kg | 4% |
| Elite lift | 170.8 kg | 145.6 kg | 25.2 kg | 17% |
| Average bodyweight | 77.5 kg | 77.3 kg | 0.2 kg | 0% |
| Lifts analysed | 3,217 | 605 | 2,612 | 432% |
Female Comparison
| Metric | Reverse Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 30.6 kg | -17.6 kg | -57% |
| Elite lift | 31.3 kg | 61.1 kg | -29.8 kg | -49% |
| Average bodyweight | 64.3 kg | 63 kg | 1.3 kg | 2% |
| Lifts analysed | 0 | 356 | -356 | -100% |