Reverse Wrist Curl vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Reverse Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 14 | -2 | -14% |
| Total lifts entered | 63,851 | 35,573 | 28,278 | 79% |
Male Comparison
| Metric | Reverse Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 121.1 lb | 116.4 lb | 4.8 lb | 4% |
| Elite lift | 376.6 lb | 321 lb | 55.6 lb | 17% |
| Average bodyweight | 170.9 lb | 170.5 lb | 0.4 lb | 0% |
| Lifts analysed | 3,217 | 605 | 2,612 | 432% |
Female Comparison
| Metric | Reverse Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.8 lb | 67.5 lb | -38.7 lb | -57% |
| Elite lift | 69 lb | 134.8 lb | -65.8 lb | -49% |
| Average bodyweight | 141.7 lb | 138.9 lb | 2.8 lb | 2% |
| Lifts analysed | 0 | 356 | -356 | -100% |