The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.
Metric | Reverse Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 0 | ↑4 | ↑- |
Total lifts entered | 28,669 | 0 | ↑28,669 | ↑- |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average single leg romanian deadlift.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
Metric | Reverse Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 137.5 lb | ↓6.9 lb | ↓5% |
Elite lift | 385.4 lb | 502 lb | ↓116.5 lb | ↓23% |
Average bodyweight | 171.3 lb | 168.7 lb | ↑2.5 lb | ↑2% |
Lifts analysed | 2,564 | 109 | ↑2,455 | ↑2252% |
The average reverse wrist curl entered by women on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
Metric | Reverse Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 44.5 lb | ↑24.6 lb | ↑55% |
Elite lift | 211.7 lb | 94.8 lb | ↑117 lb | ↑123% |
Average bodyweight | 142.2 lb | 137.8 lb | ↑4.4 lb | ↑3% |
Lifts analysed | 154 | 0 | ↑154 | ↑- |
Compare reverse wrist curl versus one of the following exercises: