Reverse Wrist Curl vs Spider Curl
Overall Comparison
| Metric |
Reverse Wrist Curl |
Spider Curl |
Difference |
Percent |
| Daily count |
16 |
13 |
3 |
23% |
| Total lifts entered |
63,766 |
26,361 |
37,405 |
142% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
54.9 kg |
33 kg |
22 kg |
67% |
| Elite lift |
170.8 kg |
81.9 kg |
88.9 kg |
109% |
| Average bodyweight |
77.5 kg |
76.6 kg |
1 kg |
1% |
| Lifts analysed |
3,217 |
374 |
2,843 |
760% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Spider Curl |
Difference |
Percent |
| Average lift |
13 kg |
23.6 kg |
-10.6 kg |
-45% |
| Elite lift |
31.3 kg |
52.1 kg |
-20.8 kg |
-40% |
| Average bodyweight |
64.3 kg |
64.5 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
