Reverse Wrist Curl vs Split Squat

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric	Reverse Wrist Curl	Split Squat	Difference	Percent
Daily count	4	13	↓9	↓69%
Total lifts entered	28,669	30,315	↓1,646	↓5%

The average reverse wrist curl entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric	Reverse Wrist Curl	Split Squat	Difference	Percent
Average lift	130.6 lb	191.2 lb	↓60.7 lb	↓32%
Elite lift	385.4 lb	408.9 lb	↓23.4 lb	↓6%
Average bodyweight	171.3 lb	171.9 lb	↓0.6 lb	↓0%
Lifts analysed	2,564	3,371	↓807	↓24%

The average reverse wrist curl entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric	Reverse Wrist Curl	Split Squat	Difference	Percent
Average lift	69.1 lb	104.7 lb	↓35.6 lb	↓34%
Elite lift	211.7 lb	225.9 lb	↓14.2 lb	↓6%
Average bodyweight	142.2 lb	137.4 lb	↑4.8 lb	↑3%
Lifts analysed	154	1,294	↓1,140	↓88%

Compare reverse wrist curl versus one of the following exercises: