Reverse Wrist Curl vs Split Squat

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Reverse Wrist Curl Split Squat Difference Percent
Daily count 14 9 ↑5 ↑56%
Total lifts entered 54,195 61,787 ↓7,592 ↓12%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Reverse Wrist Curl Split Squat Difference Percent
Average lift 121.1 lb 187.3 lb ↓66.2 lb ↓35%
Elite lift 376.6 lb 404 lb ↓27.4 lb ↓7%
Average bodyweight 170.9 lb 171.4 lb ↓0.5 lb ↓0%
Lifts analysed 3,217 4,969 ↓1,752 ↓35%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Reverse Wrist Curl Split Squat Difference Percent
Average lift 28.8 lb 102.7 lb ↓74 lb ↓72%
Elite lift 69 lb 221.6 lb ↓152.6 lb ↓69%
Average bodyweight 141.7 lb 137.9 lb ↑3.8 lb ↑3%
Lifts analysed 0 1,885 ↓1,885 ↓100%