Reverse Wrist Curl vs Split Squat
Overall Comparison
| Metric |
Reverse Wrist Curl |
Split Squat |
Difference |
Percent |
| Daily count |
12 |
27 |
-15 |
-56% |
| Total lifts entered |
63,851 |
75,104 |
-11,253 |
-15% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Split Squat |
Difference |
Percent |
| Average lift |
54.9 kg |
85 kg |
-30 kg |
-35% |
| Elite lift |
170.8 kg |
183.2 kg |
-12.4 kg |
-7% |
| Average bodyweight |
77.5 kg |
77.7 kg |
-0.2 kg |
-0% |
| Lifts analysed |
3,217 |
4,969 |
-1,752 |
-35% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Split Squat |
Difference |
Percent |
| Average lift |
13 kg |
46.6 kg |
-33.6 kg |
-72% |
| Elite lift |
31.3 kg |
100.5 kg |
-69.2 kg |
-69% |
| Average bodyweight |
64.3 kg |
62.5 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |
