Reverse Wrist Curl vs Squat
Overall Comparison
Metric |
Reverse Wrist Curl |
Squat |
Difference |
Percent |
Daily count |
18 |
10,296 |
-10,278 |
-100% |
Total lifts entered |
63,531 |
19,775,278 |
-19,711,747 |
-100% |
Male Comparison
Metric |
Reverse Wrist Curl |
Squat |
Difference |
Percent |
Average lift |
54.9 kg |
130.1 kg |
-75.1 kg |
-58% |
Elite lift |
170.8 kg |
219.2 kg |
-48.3 kg |
-22% |
Average bodyweight |
77.5 kg |
80.2 kg |
-2.7 kg |
-3% |
Lifts analysed |
3,217 |
1,724,123 |
-1,720,906 |
-100% |
Female Comparison
Metric |
Reverse Wrist Curl |
Squat |
Difference |
Percent |
Average lift |
13 kg |
73 kg |
-60 kg |
-82% |
Elite lift |
31.3 kg |
135.9 kg |
-104.6 kg |
-77% |
Average bodyweight |
64.3 kg |
64.2 kg |
0.1 kg |
0% |
Lifts analysed |
0 |
391,666 |
-391,666 |
-100% |