Reverse Wrist Curl vs Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Squat	Difference	Percent
Daily count	11	9,513	-9,502	-100%
Total lifts entered	63,839	20,005,383	-19,941,544	-100%

Male Comparison

Metric	Reverse Wrist Curl	Squat	Difference	Percent
Average lift	121.1 lb	286.8 lb	-165.7 lb	-58%
Elite lift	376.6 lb	483.2 lb	-106.6 lb	-22%
Average bodyweight	170.9 lb	176.7 lb	-5.9 lb	-3%
Lifts analysed	3,217	1,724,123	-1,720,906	-100%

Female Comparison

Metric	Reverse Wrist Curl	Squat	Difference	Percent
Average lift	28.8 lb	161 lb	-132.2 lb	-82%
Elite lift	69 lb	299.6 lb	-230.6 lb	-77%
Average bodyweight	141.7 lb	141.4 lb	0.2 lb	0%
Lifts analysed	0	391,666	-391,666	-100%