The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of stiff leg deadlift lifts.
Metric | Reverse Wrist Curl | Stiff Leg Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 18 | ↓14 | ↓78% |
Total lifts entered | 28,669 | 44,850 | ↓16,181 | ↓36% |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average stiff leg deadlift.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering stiff leg deadlift lifts.
Metric | Reverse Wrist Curl | Stiff Leg Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 272.8 lb | ↓142.2 lb | ↓52% |
Elite lift | 385.4 lb | 485.6 lb | ↓100.1 lb | ↓21% |
Average bodyweight | 171.3 lb | 179.1 lb | ↓7.8 lb | ↓4% |
Lifts analysed | 2,564 | 7,559 | ↓4,995 | ↓66% |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average stiff leg deadlift.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering stiff leg deadlift lifts.
Metric | Reverse Wrist Curl | Stiff Leg Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 146.5 lb | ↓77.4 lb | ↓53% |
Elite lift | 211.7 lb | 269.6 lb | ↓57.9 lb | ↓21% |
Average bodyweight | 142.2 lb | 140 lb | ↑2.2 lb | ↑2% |
Lifts analysed | 154 | 1,922 | ↓1,768 | ↓92% |
Compare reverse wrist curl versus one of the following exercises: