Reverse Wrist Curl vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Reverse Wrist Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
11 |
55 |
-44 |
-80% |
| Total lifts entered |
63,839 |
121,423 |
-57,584 |
-47% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
54.9 kg |
123.8 kg |
-68.8 kg |
-56% |
| Elite lift |
170.8 kg |
222.5 kg |
-51.7 kg |
-23% |
| Average bodyweight |
77.5 kg |
80.9 kg |
-3.4 kg |
-4% |
| Lifts analysed |
3,217 |
11,669 |
-8,452 |
-72% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
13 kg |
67.1 kg |
-54 kg |
-81% |
| Elite lift |
31.3 kg |
123.6 kg |
-92.3 kg |
-75% |
| Average bodyweight |
64.3 kg |
63.7 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
