Reverse Wrist Curl vs Stiff Leg Deadlift
Overall Comparison
| Metric |
Reverse Wrist Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Daily count |
2 |
37 |
-35 |
-95% |
| Total lifts entered |
63,750 |
121,135 |
-57,385 |
-47% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
121.1 lb |
272.9 lb |
-151.8 lb |
-56% |
| Elite lift |
376.6 lb |
490.6 lb |
-114 lb |
-23% |
| Average bodyweight |
170.9 lb |
178.3 lb |
-7.5 lb |
-4% |
| Lifts analysed |
3,217 |
11,669 |
-8,452 |
-72% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Stiff Leg Deadlift |
Difference |
Percent |
| Average lift |
28.8 lb |
147.9 lb |
-119.1 lb |
-81% |
| Elite lift |
69 lb |
272.4 lb |
-203.4 lb |
-75% |
| Average bodyweight |
141.7 lb |
140.5 lb |
1.2 lb |
1% |
| Lifts analysed |
0 |
2,853 |
-2,853 |
-100% |
