The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of sumo squat lifts.
The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of sumo squat lifts.
Metric | Reverse Wrist Curl | Sumo Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 4 | 7 | ↓3 | ↓43% |
Total lifts entered | 28,669 | 7 | ↑28,662 | ↑409457% |
The average reverse wrist curl entered by men on Strength Level is less heavy than the average sumo squat.
The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering sumo squat lifts.
Metric | Reverse Wrist Curl | Sumo Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 130.6 lb | 250 lb | ↓119.5 lb | ↓48% |
Elite lift | 385.4 lb | 526.2 lb | ↓140.8 lb | ↓27% |
Average bodyweight | 171.3 lb | 174 lb | ↓2.8 lb | ↓2% |
Lifts analysed | 2,564 | 168 | ↑2,396 | ↑1426% |
The average reverse wrist curl entered by women on Strength Level is less heavy than the average sumo squat.
The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering sumo squat lifts.
Metric | Reverse Wrist Curl | Sumo Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 69.1 lb | 128.3 lb | ↓59.2 lb | ↓46% |
Elite lift | 211.7 lb | 300.7 lb | ↓89 lb | ↓30% |
Average bodyweight | 142.2 lb | 133.2 lb | ↑9 lb | ↑7% |
Lifts analysed | 154 | 117 | ↑37 | ↑32% |
Compare reverse wrist curl versus one of the following exercises: