Reverse Wrist Curl vs Sumo Squat

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of sumo squat lifts.

Metric Reverse Wrist Curl Sumo Squat Difference Percent
Daily count 4 7 ↓3 ↓43%
Total lifts entered 28,669 7 ↑28,662 ↑409457%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average sumo squat.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Reverse Wrist Curl Sumo Squat Difference Percent
Average lift 130.6 lb 250 lb ↓119.5 lb ↓48%
Elite lift 385.4 lb 526.2 lb ↓140.8 lb ↓27%
Average bodyweight 171.3 lb 174 lb ↓2.8 lb ↓2%
Lifts analysed 2,564 168 ↑2,396 ↑1426%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Reverse Wrist Curl Sumo Squat Difference Percent
Average lift 69.1 lb 128.3 lb ↓59.2 lb ↓46%
Elite lift 211.7 lb 300.7 lb ↓89 lb ↓30%
Average bodyweight 142.2 lb 133.2 lb ↑9 lb ↑7%
Lifts analysed 154 117 ↑37 ↑32%