Reverse Wrist Curl vs Sumo Squat
Overall Comparison
| Metric |
Reverse Wrist Curl |
Sumo Squat |
Difference |
Percent |
| Daily count |
12 |
20 |
-8 |
-40% |
| Total lifts entered |
63,851 |
35,008 |
28,843 |
82% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Sumo Squat |
Difference |
Percent |
| Average lift |
54.9 kg |
100.2 kg |
-45.2 kg |
-45% |
| Elite lift |
170.8 kg |
230.3 kg |
-59.5 kg |
-26% |
| Average bodyweight |
77.5 kg |
75.9 kg |
1.6 kg |
2% |
| Lifts analysed |
3,217 |
1,083 |
2,134 |
197% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Sumo Squat |
Difference |
Percent |
| Average lift |
13 kg |
50.8 kg |
-37.8 kg |
-74% |
| Elite lift |
31.3 kg |
116.8 kg |
-85.5 kg |
-73% |
| Average bodyweight |
64.3 kg |
61.5 kg |
2.7 kg |
4% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
