Reverse Wrist Curl vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Reverse Wrist Curl	Sumo Squat	Difference	Percent
Daily count	11	18	-7	-39%
Total lifts entered	63,839	34,988	28,851	82%

Male Comparison

Metric	Reverse Wrist Curl	Sumo Squat	Difference	Percent
Average lift	121.1 lb	220.8 lb	-99.7 lb	-45%
Elite lift	376.6 lb	507.8 lb	-131.2 lb	-26%
Average bodyweight	170.9 lb	167.3 lb	3.5 lb	2%
Lifts analysed	3,217	1,083	2,134	197%

Female Comparison

Metric	Reverse Wrist Curl	Sumo Squat	Difference	Percent
Average lift	28.8 lb	112 lb	-83.3 lb	-74%
Elite lift	69 lb	257.5 lb	-188.5 lb	-73%
Average bodyweight	141.7 lb	135.7 lb	6 lb	4%
Lifts analysed	0	898	-898	-100%