Reverse Wrist Curl vs T-Bar Row

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of t-bar row lifts.

Metric Reverse Wrist Curl T-Bar Row Difference Percent
Daily count 4 35 ↓31 ↓89%
Total lifts entered 28,669 75,586 ↓46,917 ↓62%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Reverse Wrist Curl T-Bar Row Difference Percent
Average lift 130.6 lb 196.7 lb ↓66.1 lb ↓34%
Elite lift 385.4 lb 360.2 lb ↑25.3 lb ↑7%
Average bodyweight 171.3 lb 176.3 lb ↓5 lb ↓3%
Lifts analysed 2,564 22,627 ↓20,063 ↓89%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering t-bar row lifts.

Metric Reverse Wrist Curl T-Bar Row Difference Percent
Average lift 69.1 lb 106.6 lb ↓37.6 lb ↓35%
Elite lift 211.7 lb 213.7 lb ↓2 lb ↓1%
Average bodyweight 142.2 lb 144 lb ↓1.8 lb ↓1%
Lifts analysed 154 1,973 ↓1,819 ↓92%