Reverse Wrist Curl vs T Bar Row

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Reverse Wrist Curl T Bar Row Difference Percent
Daily count 9 108 ↓99 ↓92%
Total lifts entered 54,225 169,093 ↓114,868 ↓68%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average t bar row.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Reverse Wrist Curl T Bar Row Difference Percent
Average lift 54.9 kg 88.8 kg ↓33.8 kg ↓38%
Elite lift 170.8 kg 163.8 kg ↑7 kg ↑4%
Average bodyweight 77.5 kg 79.8 kg ↓2.3 kg ↓3%
Lifts analysed 3,217 31,814 ↓28,597 ↓90%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Reverse Wrist Curl T Bar Row Difference Percent
Average lift 13 kg 47.5 kg ↓34.5 kg ↓73%
Elite lift 31.3 kg 94.8 kg ↓63.5 kg ↓67%
Average bodyweight 64.3 kg 65.1 kg ↓0.8 kg ↓1%
Lifts analysed 0 2,746 ↓2,746 ↓100%