Reverse Wrist Curl vs T Bar Row
Overall Comparison
| Metric |
Reverse Wrist Curl |
T Bar Row |
Difference |
Percent |
| Daily count |
19 |
131 |
-112 |
-85% |
| Total lifts entered |
61,251 |
210,353 |
-149,102 |
-71% |
Male Comparison
| Metric |
Reverse Wrist Curl |
T Bar Row |
Difference |
Percent |
| Average lift |
54.9 kg |
88.8 kg |
-33.8 kg |
-38% |
| Elite lift |
170.8 kg |
163.8 kg |
7 kg |
4% |
| Average bodyweight |
77.5 kg |
79.8 kg |
-2.3 kg |
-3% |
| Lifts analysed |
3,217 |
31,814 |
-28,597 |
-90% |
Female Comparison
| Metric |
Reverse Wrist Curl |
T Bar Row |
Difference |
Percent |
| Average lift |
13 kg |
47.5 kg |
-34.5 kg |
-73% |
| Elite lift |
31.3 kg |
94.8 kg |
-63.5 kg |
-67% |
| Average bodyweight |
64.3 kg |
65.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
