Reverse Wrist Curl vs T Bar Row

Overall Comparison

Metric Reverse Wrist Curl T Bar Row Difference Percent
Daily count 16 97 -81 -84%
Total lifts entered 63,547 228,266 -164,719 -72%

Male Comparison

Metric Reverse Wrist Curl T Bar Row Difference Percent
Average lift 54.9 kg 88.8 kg -33.8 kg -38%
Elite lift 170.8 kg 163.8 kg 7 kg 4%
Average bodyweight 77.5 kg 79.8 kg -2.3 kg -3%
Lifts analysed 3,217 31,814 -28,597 -90%

Female Comparison

Metric Reverse Wrist Curl T Bar Row Difference Percent
Average lift 13 kg 47.5 kg -34.5 kg -73%
Elite lift 31.3 kg 94.8 kg -63.5 kg -67%
Average bodyweight 64.3 kg 65.1 kg -0.8 kg -1%
Lifts analysed 0 2,746 -2,746 -100%