Reverse Wrist Curl vs T Bar Row

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of t bar row lifts.

Metric Reverse Wrist Curl T Bar Row Difference Percent
Daily count 9 108 ↓99 ↓92%
Total lifts entered 54,225 169,093 ↓114,868 ↓68%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average t bar row.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Reverse Wrist Curl T Bar Row Difference Percent
Average lift 121.1 lb 195.7 lb ↓74.6 lb ↓38%
Elite lift 376.6 lb 361.1 lb ↑15.5 lb ↑4%
Average bodyweight 170.9 lb 176 lb ↓5.2 lb ↓3%
Lifts analysed 3,217 31,814 ↓28,597 ↓90%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering t bar row lifts.

Metric Reverse Wrist Curl T Bar Row Difference Percent
Average lift 28.8 lb 104.7 lb ↓75.9 lb ↓73%
Elite lift 69 lb 209 lb ↓140 lb ↓67%
Average bodyweight 141.7 lb 143.5 lb ↓1.8 lb ↓1%
Lifts analysed 0 2,746 ↓2,746 ↓100%