Reverse Wrist Curl vs T Bar Row
Overall Comparison
| Metric |
Reverse Wrist Curl |
T Bar Row |
Difference |
Percent |
| Daily count |
4 |
66 |
-62 |
-94% |
| Total lifts entered |
59,969 |
197,619 |
-137,650 |
-70% |
Male Comparison
| Metric |
Reverse Wrist Curl |
T Bar Row |
Difference |
Percent |
| Average lift |
121.1 lb |
195.7 lb |
-74.6 lb |
-38% |
| Elite lift |
376.6 lb |
361.1 lb |
15.5 lb |
4% |
| Average bodyweight |
170.9 lb |
176 lb |
-5.2 lb |
-3% |
| Lifts analysed |
3,217 |
31,814 |
-28,597 |
-90% |
Female Comparison
| Metric |
Reverse Wrist Curl |
T Bar Row |
Difference |
Percent |
| Average lift |
28.8 lb |
104.7 lb |
-75.9 lb |
-73% |
| Elite lift |
69 lb |
209 lb |
-140 lb |
-67% |
| Average bodyweight |
141.7 lb |
143.5 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
2,746 |
-2,746 |
-100% |
