Reverse Wrist Curl vs Tricep Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Tricep Extension Difference Percent
Daily count 13 48 -35 -73%
Total lifts entered 63,779 146,384 -82,605 -56%

Male Comparison

Metric Reverse Wrist Curl Tricep Extension Difference Percent
Average lift 121.1 lb 109 lb 12.1 lb 11%
Elite lift 376.6 lb 245.2 lb 131.4 lb 54%
Average bodyweight 170.9 lb 173.5 lb -2.7 lb -2%
Lifts analysed 3,217 28,551 -25,334 -89%

Female Comparison

Metric Reverse Wrist Curl Tricep Extension Difference Percent
Average lift 28.8 lb 50 lb -21.2 lb -42%
Elite lift 69 lb 122.5 lb -53.5 lb -44%
Average bodyweight 141.7 lb 142.9 lb -1.2 lb -1%
Lifts analysed 0 3,132 -3,132 -100%