Reverse Wrist Curl vs Upright Row
Overall Comparison
| Metric |
Reverse Wrist Curl |
Upright Row |
Difference |
Percent |
| Daily count |
10 |
47 |
-37 |
-79% |
| Total lifts entered |
61,171 |
142,639 |
-81,468 |
-57% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Upright Row |
Difference |
Percent |
| Average lift |
121.1 lb |
140 lb |
-18.9 lb |
-13% |
| Elite lift |
376.6 lb |
284.1 lb |
92.6 lb |
33% |
| Average bodyweight |
170.9 lb |
176.4 lb |
-5.6 lb |
-3% |
| Lifts analysed |
3,217 |
22,916 |
-19,699 |
-86% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Upright Row |
Difference |
Percent |
| Average lift |
28.8 lb |
72.9 lb |
-44.1 lb |
-61% |
| Elite lift |
69 lb |
147.3 lb |
-78.3 lb |
-53% |
| Average bodyweight |
141.7 lb |
142.3 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
