Reverse Wrist Curl vs Upright Row

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Reverse Wrist Curl Upright Row Difference Percent
Daily count 4 28 ↓24 ↓86%
Total lifts entered 28,669 72,743 ↓44,074 ↓61%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Reverse Wrist Curl Upright Row Difference Percent
Average lift 130.6 lb 145.2 lb ↓14.7 lb ↓10%
Elite lift 385.4 lb 291.6 lb ↑93.8 lb ↑32%
Average bodyweight 171.3 lb 176.7 lb ↓5.4 lb ↓3%
Lifts analysed 2,564 18,273 ↓15,709 ↓86%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Reverse Wrist Curl Upright Row Difference Percent
Average lift 69.1 lb 75 lb ↓6 lb ↓8%
Elite lift 211.7 lb 151 lb ↑60.7 lb ↑40%
Average bodyweight 142.2 lb 142.5 lb ↓0.3 lb ↓0%
Lifts analysed 154 3,375 ↓3,221 ↓95%