Register Log In

Reverse Wrist Curl vs Upright Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Reverse Wrist Curl Upright Row Difference Percent
Daily count 10 17 ↓7 ↓41%
Total lifts entered 28,665 72,715 ↓44,050 ↓61%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Reverse Wrist Curl Upright Row Difference Percent
Average lift 134.2 lb 145.2 lb ↓11 lb ↓8%
Elite lift 393 lb 291.6 lb ↑101.4 lb ↑35%
Average bodyweight 171.5 lb 176.7 lb ↓5.2 lb ↓3%
Lifts analysed 2,295 18,273 ↓15,978 ↓87%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Reverse Wrist Curl Upright Row Difference Percent
Average lift 70.5 lb 75 lb ↓4.5 lb ↓6%
Elite lift 213.5 lb 151 lb ↑62.5 lb ↑41%
Average bodyweight 143 lb 142.5 lb ↑0.5 lb ↑0%
Lifts analysed 140 3,375 ↓3,235 ↓96%

More comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Wrist Curl Reverse Grip Bench Press

See also

Upright Row vs Reverse Wrist Curl Reverse Wrist Curl Standards Upright Row Standards