Reverse Wrist Curl vs Upright Row

Overall Comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Reverse Wrist Curl Upright Row Difference Percent
Daily count 12 17 ↓5 ↓29%
Total lifts entered 54,216 123,488 ↓69,272 ↓56%

Male Comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Reverse Wrist Curl Upright Row Difference Percent
Average lift 121.1 lb 140 lb ↓18.9 lb ↓13%
Elite lift 376.6 lb 284.1 lb ↑92.6 lb ↑33%
Average bodyweight 170.9 lb 176.4 lb ↓5.6 lb ↓3%
Lifts analysed 3,217 22,916 ↓19,699 ↓86%

Female Comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Reverse Wrist Curl Upright Row Difference Percent
Average lift 28.8 lb 72.9 lb ↓44.1 lb ↓61%
Elite lift 69 lb 147.3 lb ↓78.3 lb ↓53%
Average bodyweight 141.7 lb 142.3 lb ↓0.6 lb ↓0%
Lifts analysed 0 4,140 ↓4,140 ↓100%