Reverse Wrist Curl vs Upright Row
Overall Comparison
| Metric |
Reverse Wrist Curl |
Upright Row |
Difference |
Percent |
| Daily count |
12 |
46 |
-34 |
-74% |
| Total lifts entered |
63,851 |
151,783 |
-87,932 |
-58% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Upright Row |
Difference |
Percent |
| Average lift |
54.9 kg |
63.5 kg |
-8.6 kg |
-13% |
| Elite lift |
170.8 kg |
128.8 kg |
42 kg |
33% |
| Average bodyweight |
77.5 kg |
80 kg |
-2.5 kg |
-3% |
| Lifts analysed |
3,217 |
22,916 |
-19,699 |
-86% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Upright Row |
Difference |
Percent |
| Average lift |
13 kg |
33 kg |
-20 kg |
-61% |
| Elite lift |
31.3 kg |
66.8 kg |
-35.5 kg |
-53% |
| Average bodyweight |
64.3 kg |
64.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |
