Reverse Wrist Curl vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Upright Row Difference Percent
Daily count 13 43 -30 -70%
Total lifts entered 63,779 151,578 -87,799 -58%

Male Comparison

Metric Reverse Wrist Curl Upright Row Difference Percent
Average lift 121.1 lb 140 lb -18.9 lb -13%
Elite lift 376.6 lb 284.1 lb 92.6 lb 33%
Average bodyweight 170.9 lb 176.4 lb -5.6 lb -3%
Lifts analysed 3,217 22,916 -19,699 -86%

Female Comparison

Metric Reverse Wrist Curl Upright Row Difference Percent
Average lift 28.8 lb 72.9 lb -44.1 lb -61%
Elite lift 69 lb 147.3 lb -78.3 lb -53%
Average bodyweight 141.7 lb 142.3 lb -0.6 lb -0%
Lifts analysed 0 4,140 -4,140 -100%