Reverse Wrist Curl vs Viking Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Viking Press |
Difference |
Percent |
| Daily count |
11 |
14 |
-3 |
-21% |
| Total lifts entered |
63,839 |
22,313 |
41,526 |
186% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Viking Press |
Difference |
Percent |
| Average lift |
54.9 kg |
108.8 kg |
-53.9 kg |
-50% |
| Elite lift |
170.8 kg |
229.7 kg |
-58.9 kg |
-26% |
| Average bodyweight |
77.5 kg |
93.7 kg |
-16.2 kg |
-17% |
| Lifts analysed |
3,217 |
414 |
2,803 |
677% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Viking Press |
Difference |
Percent |
| Average lift |
13 kg |
33.8 kg |
-20.7 kg |
-61% |
| Elite lift |
31.3 kg |
65.9 kg |
-34.6 kg |
-52% |
| Average bodyweight |
64.3 kg |
65.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
