Reverse Wrist Curl vs Viking Press
Overall Comparison
Metric |
Reverse Wrist Curl |
Viking Press |
Difference |
Percent |
Daily count |
18 |
5 |
13 |
260% |
Total lifts entered |
63,531 |
22,228 |
41,303 |
186% |
Male Comparison
Metric |
Reverse Wrist Curl |
Viking Press |
Difference |
Percent |
Average lift |
121.1 lb |
240 lb |
-118.8 lb |
-50% |
Elite lift |
376.6 lb |
506.5 lb |
-129.9 lb |
-26% |
Average bodyweight |
170.9 lb |
206.6 lb |
-35.7 lb |
-17% |
Lifts analysed |
3,217 |
414 |
2,803 |
677% |
Female Comparison
Metric |
Reverse Wrist Curl |
Viking Press |
Difference |
Percent |
Average lift |
28.8 lb |
74.4 lb |
-45.7 lb |
-61% |
Elite lift |
69 lb |
145.2 lb |
-76.2 lb |
-52% |
Average bodyweight |
141.7 lb |
143.5 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |