Reverse Wrist Curl vs Viking Press

Overall Comparison

Metric Reverse Wrist Curl Viking Press Difference Percent
Daily count 18 5 13 260%
Total lifts entered 63,531 22,228 41,303 186%

Male Comparison

Metric Reverse Wrist Curl Viking Press Difference Percent
Average lift 121.1 lb 240 lb -118.8 lb -50%
Elite lift 376.6 lb 506.5 lb -129.9 lb -26%
Average bodyweight 170.9 lb 206.6 lb -35.7 lb -17%
Lifts analysed 3,217 414 2,803 677%

Female Comparison

Metric Reverse Wrist Curl Viking Press Difference Percent
Average lift 28.8 lb 74.4 lb -45.7 lb -61%
Elite lift 69 lb 145.2 lb -76.2 lb -52%
Average bodyweight 141.7 lb 143.5 lb -1.8 lb -1%
Lifts analysed 0 0 0 -