Reverse Wrist Curl vs Wall Ball
Overall Comparison
| Metric |
Reverse Wrist Curl |
Wall Ball |
Difference |
Percent |
| Daily count |
12 |
5 |
7 |
140% |
| Total lifts entered |
63,851 |
17,445 |
46,406 |
266% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Wall Ball |
Difference |
Percent |
| Average lift |
54.9 kg |
20.5 kg |
34.5 kg |
168% |
| Elite lift |
170.8 kg |
46.6 kg |
124.3 kg |
267% |
| Average bodyweight |
77.5 kg |
77.9 kg |
-0.4 kg |
-1% |
| Lifts analysed |
3,217 |
0 |
3,217 |
- |
Female Comparison
| Metric |
Reverse Wrist Curl |
Wall Ball |
Difference |
Percent |
| Average lift |
13 kg |
11.4 kg |
1.7 kg |
15% |
| Elite lift |
31.3 kg |
25.1 kg |
6.2 kg |
25% |
| Average bodyweight |
64.3 kg |
64.2 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
