Reverse Wrist Curl vs Wide Grip Bench Press
Overall Comparison
Metric |
Reverse Wrist Curl |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
8 |
2 |
6 |
300% |
Total lifts entered |
63,748 |
25,233 |
38,515 |
153% |
Male Comparison
Metric |
Reverse Wrist Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
54.9 kg |
95.7 kg |
-40.8 kg |
-43% |
Elite lift |
170.8 kg |
164.9 kg |
5.9 kg |
4% |
Average bodyweight |
77.5 kg |
78.6 kg |
-1.1 kg |
-1% |
Lifts analysed |
3,217 |
698 |
2,519 |
361% |
Female Comparison
Metric |
Reverse Wrist Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
13 kg |
52.1 kg |
-39 kg |
-75% |
Elite lift |
31.3 kg |
105.2 kg |
-73.9 kg |
-70% |
Average bodyweight |
64.3 kg |
66.7 kg |
-2.4 kg |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |