Reverse Wrist Curl vs Wide Grip Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Wide Grip Bench Press Difference Percent
Daily count 12 6 6 100%
Total lifts entered 63,851 25,267 38,584 153%

Male Comparison

Metric Reverse Wrist Curl Wide Grip Bench Press Difference Percent
Average lift 121.1 lb 211 lb -89.9 lb -43%
Elite lift 376.6 lb 363.5 lb 13.1 lb 4%
Average bodyweight 170.9 lb 173.3 lb -2.4 lb -1%
Lifts analysed 3,217 698 2,519 361%

Female Comparison

Metric Reverse Wrist Curl Wide Grip Bench Press Difference Percent
Average lift 28.8 lb 114.8 lb -86 lb -75%
Elite lift 69 lb 231.9 lb -162.9 lb -70%
Average bodyweight 141.7 lb 147 lb -5.3 lb -4%
Lifts analysed 0 0 0 -