Reverse Wrist Curl vs Yates Row

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of yates row lifts.

Metric Reverse Wrist Curl Yates Row Difference Percent
Daily count 4 1 ↑3 ↑300%
Total lifts entered 28,669 1 ↑28,668 ↑2866800%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average yates row.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Reverse Wrist Curl Yates Row Difference Percent
Average lift 130.6 lb 223.9 lb ↓93.3 lb ↓42%
Elite lift 385.4 lb 356 lb ↑29.5 lb ↑8%
Average bodyweight 171.3 lb 174.3 lb ↓3 lb ↓2%
Lifts analysed 2,564 198 ↑2,366 ↑1195%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average yates row.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering yates row lifts.

Metric Reverse Wrist Curl Yates Row Difference Percent
Average lift 69.1 lb 101.2 lb ↓32.1 lb ↓32%
Elite lift 211.7 lb 182.5 lb ↑29.3 lb ↑16%
Average bodyweight 142.2 lb 143.1 lb ↓0.9 lb ↓1%
Lifts analysed 154 0 ↑154 ↑-