Reverse Wrist Curl vs Yates Row
Overall Comparison
Metric |
Reverse Wrist Curl |
Yates Row |
Difference |
Percent |
Daily count |
18 |
10 |
8 |
80% |
Total lifts entered |
63,531 |
39,330 |
24,201 |
62% |
Male Comparison
Metric |
Reverse Wrist Curl |
Yates Row |
Difference |
Percent |
Average lift |
54.9 kg |
102 kg |
-47 kg |
-46% |
Elite lift |
170.8 kg |
171.8 kg |
-1 kg |
-1% |
Average bodyweight |
77.5 kg |
79.1 kg |
-1.6 kg |
-2% |
Lifts analysed |
3,217 |
1,133 |
2,084 |
184% |
Female Comparison
Metric |
Reverse Wrist Curl |
Yates Row |
Difference |
Percent |
Average lift |
13 kg |
45.9 kg |
-32.9 kg |
-72% |
Elite lift |
31.3 kg |
82.8 kg |
-51.5 kg |
-62% |
Average bodyweight |
64.3 kg |
64.9 kg |
-0.6 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |