Reverse Wrist Curl vs Yates Row

Overall Comparison

Metric Reverse Wrist Curl Yates Row Difference Percent
Daily count 18 10 8 80%
Total lifts entered 63,531 39,330 24,201 62%

Male Comparison

Metric Reverse Wrist Curl Yates Row Difference Percent
Average lift 54.9 kg 102 kg -47 kg -46%
Elite lift 170.8 kg 171.8 kg -1 kg -1%
Average bodyweight 77.5 kg 79.1 kg -1.6 kg -2%
Lifts analysed 3,217 1,133 2,084 184%

Female Comparison

Metric Reverse Wrist Curl Yates Row Difference Percent
Average lift 13 kg 45.9 kg -32.9 kg -72%
Elite lift 31.3 kg 82.8 kg -51.5 kg -62%
Average bodyweight 64.3 kg 64.9 kg -0.6 kg -1%
Lifts analysed 0 0 0 -