Reverse Wrist Curl vs Z Press

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is greater than the daily number of z press lifts.

Metric Reverse Wrist Curl Z Press Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 28,669 0 ↑28,669 ↑-

Male comparison

The average reverse wrist curl entered by men on Strength Level is heavier than the average z press.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Reverse Wrist Curl Z Press Difference Percent
Average lift 130.6 lb 125.7 lb ↑4.9 lb ↑4%
Elite lift 385.4 lb 247.6 lb ↑137.8 lb ↑56%
Average bodyweight 171.3 lb 175.6 lb ↓4.3 lb ↓2%
Lifts analysed 2,564 0 ↑2,564 ↑-

Female comparison

The average reverse wrist curl entered by women on Strength Level is heavier than the average z press.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering z press lifts.

Metric Reverse Wrist Curl Z Press Difference Percent
Average lift 69.1 lb 61.7 lb ↑7.3 lb ↑12%
Elite lift 211.7 lb 132.5 lb ↑79.2 lb ↑60%
Average bodyweight 142.2 lb 143.4 lb ↓1.2 lb ↓1%
Lifts analysed 154 0 ↑154 ↑-