Reverse Wrist Curl vs Z Press
Overall Comparison
| Metric |
Reverse Wrist Curl |
Z Press |
Difference |
Percent |
| Daily count |
13 |
4 |
9 |
225% |
| Total lifts entered |
63,779 |
23,314 |
40,465 |
174% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Z Press |
Difference |
Percent |
| Average lift |
54.9 kg |
57.7 kg |
-2.8 kg |
-5% |
| Elite lift |
170.8 kg |
101.1 kg |
69.8 kg |
69% |
| Average bodyweight |
77.5 kg |
81.8 kg |
-4.3 kg |
-5% |
| Lifts analysed |
3,217 |
486 |
2,731 |
562% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Z Press |
Difference |
Percent |
| Average lift |
13 kg |
28 kg |
-15 kg |
-53% |
| Elite lift |
31.3 kg |
60.1 kg |
-28.8 kg |
-48% |
| Average bodyweight |
64.3 kg |
65.1 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
