Reverse Wrist Curl vs Z Press
Overall Comparison
Metric |
Reverse Wrist Curl |
Z Press |
Difference |
Percent |
Daily count |
18 |
6 |
12 |
200% |
Total lifts entered |
63,531 |
23,220 |
40,311 |
174% |
Male Comparison
Metric |
Reverse Wrist Curl |
Z Press |
Difference |
Percent |
Average lift |
121.1 lb |
127.2 lb |
-6.1 lb |
-5% |
Elite lift |
376.6 lb |
222.8 lb |
153.8 lb |
69% |
Average bodyweight |
170.9 lb |
180.4 lb |
-9.5 lb |
-5% |
Lifts analysed |
3,217 |
486 |
2,731 |
562% |
Female Comparison
Metric |
Reverse Wrist Curl |
Z Press |
Difference |
Percent |
Average lift |
28.8 lb |
61.7 lb |
-33 lb |
-53% |
Elite lift |
69 lb |
132.5 lb |
-63.5 lb |
-48% |
Average bodyweight |
141.7 lb |
143.4 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |