Reverse Wrist Curl vs Z Press

Overall Comparison

Metric Reverse Wrist Curl Z Press Difference Percent
Daily count 18 6 12 200%
Total lifts entered 63,531 23,220 40,311 174%

Male Comparison

Metric Reverse Wrist Curl Z Press Difference Percent
Average lift 121.1 lb 127.2 lb -6.1 lb -5%
Elite lift 376.6 lb 222.8 lb 153.8 lb 69%
Average bodyweight 170.9 lb 180.4 lb -9.5 lb -5%
Lifts analysed 3,217 486 2,731 562%

Female Comparison

Metric Reverse Wrist Curl Z Press Difference Percent
Average lift 28.8 lb 61.7 lb -33 lb -53%
Elite lift 69 lb 132.5 lb -63.5 lb -48%
Average bodyweight 141.7 lb 143.4 lb -1.8 lb -1%
Lifts analysed 0 0 0 -