Reverse Wrist Curl vs Zercher Squat

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Reverse Wrist Curl Zercher Squat Difference Percent
Daily count 10 18 ↓8 ↓44%
Total lifts entered 28,665 41,235 ↓12,570 ↓30%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Reverse Wrist Curl Zercher Squat Difference Percent
Average lift 60.9 kg 114.1 kg ↓53.2 kg ↓47%
Elite lift 178.3 kg 207 kg ↓28.7 kg ↓14%
Average bodyweight 77.8 kg 82.6 kg ↓4.8 kg ↓6%
Lifts analysed 2,295 4,475 ↓2,180 ↓49%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Reverse Wrist Curl Zercher Squat Difference Percent
Average lift 32 kg 61.7 kg ↓29.7 kg ↓48%
Elite lift 96.8 kg 119.8 kg ↓23 kg ↓19%
Average bodyweight 64.9 kg 66.6 kg ↓1.7 kg ↓3%
Lifts analysed 140 417 ↓277 ↓66%