Reverse Wrist Curl vs Zercher Squat
Overall Comparison
| Metric |
Reverse Wrist Curl |
Zercher Squat |
Difference |
Percent |
| Daily count |
16 |
65 |
-49 |
-75% |
| Total lifts entered |
63,766 |
114,182 |
-50,416 |
-44% |
Male Comparison
| Metric |
Reverse Wrist Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
54.9 kg |
114.8 kg |
-59.9 kg |
-52% |
| Elite lift |
170.8 kg |
206.1 kg |
-35.3 kg |
-17% |
| Average bodyweight |
77.5 kg |
82.4 kg |
-4.9 kg |
-6% |
| Lifts analysed |
3,217 |
8,692 |
-5,475 |
-63% |
Female Comparison
| Metric |
Reverse Wrist Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
13 kg |
64 kg |
-50.9 kg |
-80% |
| Elite lift |
31.3 kg |
122.8 kg |
-91.5 kg |
-75% |
| Average bodyweight |
64.3 kg |
66.6 kg |
-2.3 kg |
-4% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
