Reverse Wrist Curl vs Zercher Squat

Overall comparison

The daily number of reverse wrist curl lifts entered on Strength Level is less than the daily number of zercher squat lifts.

Metric Reverse Wrist Curl Zercher Squat Difference Percent
Daily count 10 18 ↓8 ↓44%
Total lifts entered 28,665 41,235 ↓12,570 ↓30%

Male comparison

The average reverse wrist curl entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Reverse Wrist Curl Zercher Squat Difference Percent
Average lift 134.2 lb 251.6 lb ↓117.3 lb ↓47%
Elite lift 393 lb 456.3 lb ↓63.2 lb ↓14%
Average bodyweight 171.5 lb 182.1 lb ↓10.6 lb ↓6%
Lifts analysed 2,295 4,475 ↓2,180 ↓49%

Female comparison

The average reverse wrist curl entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering reverse wrist curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Reverse Wrist Curl Zercher Squat Difference Percent
Average lift 70.5 lb 136 lb ↓65.5 lb ↓48%
Elite lift 213.5 lb 264.1 lb ↓50.6 lb ↓19%
Average bodyweight 143 lb 146.8 lb ↓3.8 lb ↓3%
Lifts analysed 140 417 ↓277 ↓66%