Reverse Wrist Curl vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Reverse Wrist Curl Zercher Squat Difference Percent
Daily count 12 83 -71 -86%
Total lifts entered 63,851 114,590 -50,739 -44%

Male Comparison

Metric Reverse Wrist Curl Zercher Squat Difference Percent
Average lift 121.1 lb 253.1 lb -132 lb -52%
Elite lift 376.6 lb 454.4 lb -77.8 lb -17%
Average bodyweight 170.9 lb 181.7 lb -10.8 lb -6%
Lifts analysed 3,217 8,692 -5,475 -63%

Female Comparison

Metric Reverse Wrist Curl Zercher Squat Difference Percent
Average lift 28.8 lb 141.1 lb -112.3 lb -80%
Elite lift 69 lb 270.8 lb -201.8 lb -75%
Average bodyweight 141.7 lb 146.8 lb -5.2 lb -4%
Lifts analysed 0 826 -826 -100%