Ring Dips vs Back Extension

Overall Comparison

Metric Ring Dips Back Extension Difference Percent
Daily count 9 36 -27 -75%
Total lifts entered 17,297 37,737 -20,440 -54%

Male Comparison

Metric Ring Dips Back Extension Difference Percent
Average lift 108.1 kg 148.6 kg -40.5 kg -27%
Elite lift 164.3 kg 301 kg -136.7 kg -45%
Average bodyweight 75.5 kg 77.8 kg -2.4 kg -3%
Lifts analysed 1,355 2,380 -1,025 -43%

Female Comparison

Metric Ring Dips Back Extension Difference Percent
Average lift 74.7 kg 107.8 kg -33.2 kg -31%
Elite lift 116.1 kg 189 kg -73 kg -39%
Average bodyweight 60.9 kg 65.1 kg -4.2 kg -6%
Lifts analysed 0 703 -703 -100%