Ring Dips vs Back Extension
Overall Comparison
Metric |
Ring Dips |
Back Extension |
Difference |
Percent |
Daily count |
9 |
36 |
-27 |
-75% |
Total lifts entered |
17,297 |
37,737 |
-20,440 |
-54% |
Male Comparison
Metric |
Ring Dips |
Back Extension |
Difference |
Percent |
Average lift |
108.1 kg |
148.6 kg |
-40.5 kg |
-27% |
Elite lift |
164.3 kg |
301 kg |
-136.7 kg |
-45% |
Average bodyweight |
75.5 kg |
77.8 kg |
-2.4 kg |
-3% |
Lifts analysed |
1,355 |
2,380 |
-1,025 |
-43% |
Female Comparison
Metric |
Ring Dips |
Back Extension |
Difference |
Percent |
Average lift |
74.7 kg |
107.8 kg |
-33.2 kg |
-31% |
Elite lift |
116.1 kg |
189 kg |
-73 kg |
-39% |
Average bodyweight |
60.9 kg |
65.1 kg |
-4.2 kg |
-6% |
Lifts analysed |
0 |
703 |
-703 |
-100% |