Ring Dips vs Close Grip Push Up
Overall Comparison
Metric |
Ring Dips |
Close Grip Push Up |
Difference |
Percent |
Daily count |
30 |
5 |
25 |
500% |
Total lifts entered |
17,214 |
6,205 |
11,009 |
177% |
Male Comparison
Metric |
Ring Dips |
Close Grip Push Up |
Difference |
Percent |
Average lift |
238.4 lb |
327.5 lb |
-89.2 lb |
-27% |
Elite lift |
362.3 lb |
621.4 lb |
-259.1 lb |
-42% |
Average bodyweight |
166.3 lb |
161.9 lb |
4.4 lb |
3% |
Lifts analysed |
1,355 |
569 |
786 |
138% |
Female Comparison
Metric |
Ring Dips |
Close Grip Push Up |
Difference |
Percent |
Average lift |
164.6 lb |
205.3 lb |
-40.7 lb |
-20% |
Elite lift |
255.9 lb |
423.2 lb |
-167.3 lb |
-40% |
Average bodyweight |
134.2 lb |
134.8 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |