Ring Dips vs Close Grip Push Up

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is greater than the daily number of close grip push up lifts.

Metric Ring Dips Close Grip Push Up Difference Percent
Daily count 5 3 ↑2 ↑67%
Total lifts entered 8,048 3,300 ↑4,748 ↑144%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average close grip push up.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering close grip push up lifts.

Metric Ring Dips Close Grip Push Up Difference Percent
Average lift 238.4 lb 327.5 lb ↓89.2 lb ↓27%
Elite lift 362.3 lb 621.4 lb ↓259.1 lb ↓42%
Average bodyweight 166.3 lb 161.9 lb ↑4.4 lb ↑3%
Lifts analysed 1,355 569 ↑786 ↑138%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average close grip push up.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering close grip push up lifts.

Metric Ring Dips Close Grip Push Up Difference Percent
Average lift 164.6 lb 205.3 lb ↓40.7 lb ↓20%
Elite lift 255.9 lb 423.2 lb ↓167.3 lb ↓40%
Average bodyweight 134.2 lb 134.8 lb ↓0.6 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-