Ring Dips vs Decline Crunch

Overall Comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of decline crunch lifts.

Metric Ring Dips Decline Crunch Difference Percent
Daily count 3 10 ↓7 ↓70%
Total lifts entered 8,147 3,418 ↑4,729 ↑138%

Male Comparison

The average ring dips entered by men on Strength Level is less heavy than the average decline crunch.

The bodyweight of men entering ring dips lifts on Strength Level is on average heavier than those entering decline crunch lifts.

Metric Ring Dips Decline Crunch Difference Percent
Average lift 238.4 lb 322.5 lb ↓84.1 lb ↓26%
Elite lift 362.3 lb 557.8 lb ↓195.6 lb ↓35%
Average bodyweight 166.3 lb 166 lb ↑0.4 lb ↑0%
Lifts analysed 1,355 307 ↑1,048 ↑341%

Female Comparison

The average ring dips entered by women on Strength Level is less heavy than the average decline crunch.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering decline crunch lifts.

Metric Ring Dips Decline Crunch Difference Percent
Average lift 164.6 lb 282.2 lb ↓117.6 lb ↓42%
Elite lift 255.9 lb 557.6 lb ↓301.7 lb ↓54%
Average bodyweight 134.2 lb 136.5 lb ↓2.4 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-