Ring Dips vs Diamond Push Ups
Overall Comparison
Metric |
Ring Dips |
Diamond Push Ups |
Difference |
Percent |
Daily count |
16 |
55 |
-39 |
-71% |
Total lifts entered |
17,313 |
51,644 |
-34,331 |
-66% |
Male Comparison
Metric |
Ring Dips |
Diamond Push Ups |
Difference |
Percent |
Average lift |
238.4 lb |
282.6 lb |
-44.2 lb |
-16% |
Elite lift |
362.3 lb |
498.3 lb |
-136 lb |
-27% |
Average bodyweight |
166.3 lb |
159.1 lb |
7.3 lb |
5% |
Lifts analysed |
1,355 |
8,324 |
-6,969 |
-84% |
Female Comparison
Metric |
Ring Dips |
Diamond Push Ups |
Difference |
Percent |
Average lift |
164.6 lb |
188.2 lb |
-23.6 lb |
-13% |
Elite lift |
255.9 lb |
403.2 lb |
-147.3 lb |
-37% |
Average bodyweight |
134.2 lb |
131.6 lb |
2.6 lb |
2% |
Lifts analysed |
0 |
555 |
-555 |
-100% |