Ring Dips vs Glute Ham Raise

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of ring dips lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric	Ring Dips	Glute Ham Raise	Difference	Percent
Daily count	0	9	↓9	↓100%
Total lifts entered	0	1,187	↓1,187	↓100%

The average ring dips entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric	Ring Dips	Glute Ham Raise	Difference	Percent
Average lift	230 lb	301.9 lb	↓71.9 lb	↓24%
Elite lift	353.7 lb	625 lb	↓271.3 lb	↓43%
Average bodyweight	160.6 lb	170.3 lb	↓9.8 lb	↓6%
Lifts analysed	178	692	↓514	↓74%

The average ring dips entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric	Ring Dips	Glute Ham Raise	Difference	Percent
Average lift	164.6 lb	248.1 lb	↓83.5 lb	↓34%
Elite lift	255.9 lb	508.1 lb	↓252.2 lb	↓50%
Average bodyweight	134.2 lb	139.3 lb	↓5.1 lb	↓4%
Lifts analysed	0	160	↓160	↓100%

Compare ring dips versus one of the following exercises: