Ring Dips vs Glute Ham Raise
Overall Comparison
Metric |
Ring Dips |
Glute Ham Raise |
Difference |
Percent |
Daily count |
30 |
1 |
29 |
2900% |
Total lifts entered |
17,214 |
4,762 |
12,452 |
261% |
Male Comparison
Metric |
Ring Dips |
Glute Ham Raise |
Difference |
Percent |
Average lift |
238.4 lb |
296.3 lb |
-58 lb |
-20% |
Elite lift |
362.3 lb |
593.8 lb |
-231.5 lb |
-39% |
Average bodyweight |
166.3 lb |
171.3 lb |
-4.9 lb |
-3% |
Lifts analysed |
1,355 |
967 |
388 |
40% |
Female Comparison
Metric |
Ring Dips |
Glute Ham Raise |
Difference |
Percent |
Average lift |
164.6 lb |
302.1 lb |
-137.6 lb |
-46% |
Elite lift |
255.9 lb |
606.4 lb |
-350.5 lb |
-58% |
Average bodyweight |
134.2 lb |
136.9 lb |
-2.7 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |