The daily number of ring dips lifts entered on Strength Level is less than the daily number of glute ham raise lifts.
The daily number of ring dips lifts entered on Strength Level is less than the daily number of glute ham raise lifts.
Metric | Ring Dips | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 9 | ↓9 | ↓100% |
Total lifts entered | 0 | 1,187 | ↓1,187 | ↓100% |
The average ring dips entered by men on Strength Level is less heavy than the average glute ham raise.
The bodyweight of men entering ring dips lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
Metric | Ring Dips | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 236.6 lb | 302.2 lb | ↓65.6 lb | ↓22% |
Elite lift | 366.3 lb | 622.8 lb | ↓256.5 lb | ↓41% |
Average bodyweight | 163.2 lb | 170.7 lb | ↓7.5 lb | ↓4% |
Lifts analysed | 274 | 718 | ↓444 | ↓62% |
The average ring dips entered by women on Strength Level is less heavy than the average glute ham raise.
The bodyweight of women entering ring dips lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
Metric | Ring Dips | Glute Ham Raise | Difference | Percent |
---|---|---|---|---|
Average lift | 164.6 lb | 247 lb | ↓82.4 lb | ↓33% |
Elite lift | 255.9 lb | 503.4 lb | ↓247.5 lb | ↓49% |
Average bodyweight | 134.2 lb | 139.9 lb | ↓5.7 lb | ↓4% |
Lifts analysed | 0 | 164 | ↓164 | ↓100% |
Compare ring dips versus one of the following exercises: