Ring Dips vs Glute Ham Raise

Overall Comparison

Metric Ring Dips Glute Ham Raise Difference Percent
Daily count 30 1 29 2900%
Total lifts entered 17,214 4,762 12,452 261%

Male Comparison

Metric Ring Dips Glute Ham Raise Difference Percent
Average lift 238.4 lb 296.3 lb -58 lb -20%
Elite lift 362.3 lb 593.8 lb -231.5 lb -39%
Average bodyweight 166.3 lb 171.3 lb -4.9 lb -3%
Lifts analysed 1,355 967 388 40%

Female Comparison

Metric Ring Dips Glute Ham Raise Difference Percent
Average lift 164.6 lb 302.1 lb -137.6 lb -46%
Elite lift 255.9 lb 606.4 lb -350.5 lb -58%
Average bodyweight 134.2 lb 136.9 lb -2.7 lb -2%
Lifts analysed 0 0 0 -